Top Superfoods for Healthy Kidneys

3 minute read
3 minute read


Ginger acknowledged a wonderful herb for enhancing kidney function. Ginger can work to relive clots, stimulate the circulatory system, promote the blood flow to the kidneys, and clean blood. This herb is well known for its strength to ease these discomforts and improve patient’s quality of life.


Beta-carotene, the water-soluble form of vitamin A in carrots, helps the kidneys flush out toxins out of the blood and prevent urinary infections. Carrots contain a high intensity of pectin, a form of dissolvable fiber.

Researchers concluded that pectin shows potential as a natural therapy option for treatment of chronic kidney failure. They are high in phosphorus, so their consumption needs to be monitored.


Apples are not just good for your kidneys but can also reduce the overall ill-effects of kidney disease in the initial stages. They are a good source of pectin, a soluble fibre that can lower cholesterol and glucose levels. It is a significant source of antioxidants, including one called quercetin, which protects brain cells. Fresh apples are also a good source of Vitamin C. For a tasty treat, sprinkle apples with cinnamon.


Turmeric is a wonder spice that can safely be adopted into our daily diet as it has got no side effects if we have in moderated quantity.Turmeric powder is also available in the form of capsules, tincture or fluid extracts. For appropriate dosage, it is recommended that you consult your renal physician.


Fish contains omega-3 fatty acids that reduce infection in the body and hence protect the kidneys from several diseases. Also, fish is a good source of high-quality protein.

According to a 2008 study published in the American Journal of Kidney Diseases, consumption of fish helps lower abnormal levels of protein in urine in people suffering from diabetics.

To keep your kidneys healthy, you must consider the following food in your meal and move towards a healthy life.

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