6 minute read You saw that many of your diabetic friends were following a sugar-free or carb-free diet to lower the blood glucose level, and tried the same for you. But, it did not work right? Diet has different effect on each body type, so how we eat our food is more important
4 minute read To bring the alignment between the body and mind, forming a lifestyle that is aligning with your Prakriti is vital. As far as Kapha is concerned, daily routines can be really helpful to remove the heavy, congested, unmotivated, and lethargic attitude.
3 minute read Kapha represents water and earth element qualities. So, the body is cool, soft, smooth, and dense in nature. The personality