4 minute read To bring the alignment between the body and mind, forming a lifestyle that is aligning with your Prakriti is vital. As far as Kapha is concerned, daily routines can be really helpful to remove the heavy, congested, unmotivated, and lethargic attitude.
2 minute read The soul is the governing factor of body and mind. The head and heart should never start the war because
2 minute read Kapha prakriti are the best huggers. Kapha dormats have natural healing power that is soothing to your hurts. On the
3 minute read Kapha represents water and earth element qualities. So, the body is cool, soft, smooth, and dense in nature. The personality
3 minute read Diabetes can be managed and pre-diabetes can be reversed if caught early and treated with simple measures such as losing weight, cutting back on daily calories, and staying physically active.
2 minute read Kind Kapha Kapha dosha is one of the three doshas governing our body, mind, and soul, given to us by
2 minute read The proverb trust your gut is so true because gut health depends on the digestive fire of the body and
8 minute read Vata, the king of dosha, is a toddler and the reason for stress.
If you can balance Vata energy in your body and mind, the chances of stress and depression are reduced to a low level.
13 minute read Self love is now a hot topic these days. When self-love is on-point, you will have a healthy life with
4 minute read Have you ever observed the very common signs of seasonal diseases/illnesses during any seasonal change? The above two seasonal diseases/illnesses
4 minute read Spring season – all things becoming hot, fresh fragrance in the air you breathe, bees buzzing around bloomed flowers, hot wind with a glass of cool drink, laying on the burning beach sand to get your skin tanned, solid lake water melting like an ice cube, clear blue sky with warm sunlight.
3 minute read Out of so many festivals, don’t you think New Year is something best out of those?