4 minute read To bring the alignment between the body and mind, forming a lifestyle that is aligning with your Prakriti is vital. As far as Kapha is concerned, daily routines can be really helpful to remove the heavy, congested, unmotivated, and lethargic attitude.
2 minute read The soul is the governing factor of body and mind. The head and heart should never start the war because
2 minute read Kapha prakriti are the best huggers. Kapha dormats have natural healing power that is soothing to your hurts. On the
3 minute read Kapha represents water and earth element qualities. So, the body is cool, soft, smooth, and dense in nature. The personality
4 minute read In Ayurveda, Prakriti – the body constitution or the body type, plays a significant role and is remarked as an important feature of Ayurvedic treatments.
3 minute read Diabetes can be managed and pre-diabetes can be reversed if caught early and treated with simple measures such as losing weight, cutting back on daily calories, and staying physically active.
2 minute read Kind Kapha Kapha dosha is one of the three doshas governing our body, mind, and soul, given to us by
2 minute read The proverb trust your gut is so true because gut health depends on the digestive fire of the body and
8 minute read Vata, the king of dosha, is a toddler and the reason for stress.
If you can balance Vata energy in your body and mind, the chances of stress and depression are reduced to a low level.
13 minute read Self love is now a hot topic these days. When self-love is on-point, you will have a healthy life with
4 minute read Cardamom is an herb often used as a food spice and commonly referred to as “the queen of spices” abundantly
5 minute read What diet and lifestyle should I follow to keep my dosha in a balanced state? Does following these diet and