Last updated on August 21, 2024 by Dr. Subashri Thanigaivel
Coconut has been practised in Ayurveda for many centuries. Apart from the culinary uses, coconut and coconut water has many health advantages suggested in Ayurveda. The coconut palm is a nature’s wonder, it is appropriately described as ‘Kalpavriksha’ (a mythological tree supposed to grant all the wishes or the tree that provides all the necessities of life).
Benefits of Coconut and Coconut Water:
1. Tender Coconut water is very effective in healing hyper-acidity with its Pitta pacifying quality. It is capable getting all the toxins out of the body and purify the digestive system. Tender coconut balances acid levels and cools the digestive system.
2. Coconut water is a coolant, which makes it soothing and anti-inflammatory for your skin and gut.
3. If you are undergoing from dehydration or heat stroke, coconut water will cool and soothe those conditions.
4. Coconut water quenches even the strongest dryness.
5. Coconut water is an Electrolyte rich drink, helps replenish minerals and salts as well as fluid, helping your body absorb water for relief of cellular thirst.
Now that you are aware of the benefits of coconut, you just have to grab one coconut and drink it up. In case you have a concern or query you can always consult an expert & get answers to your questions free!
