Last updated on August 21, 2024 by Dr. Subashri Thanigaivel
Running every day is fast becoming a preferred exercise method. As per statistics, one in five people has running as part of their exercise routine. Running and jogging comes with a host of benefits that are both good for the mind and the body. One of the best advantages of running is that you can do it anytime that suits you and is inexpensive.
Here are some of the advantages of running daily:
Better brain performance:
Running every day has been proven to raise the heart rate and increases the flow of oxygen-rich blood in the body. A study conducted in 2013, has confirmed that shorter-term exercises such as running and jogging give a whole lot of benefits for the brain, such as improving cognitive memory and so on. It also increases the blood flow to the hippocampus, a region prominently affected by Alzheimer’s disease.
Better mood:
Irrespective of any bad or good days, running will boost your spirits and induce positive vibes. This boost is also known as a “Runner’s high.” It is a feeling that a person usually gets when they have a good run or a great job. Running is also one of the intense endurance activities that triggers the release of endocannabinoids, a chemical responsible for pleasure according to a 2012 study.
There is a theory that humans have evolved over the years to like running
Better Sleep:
Running every day does come up with one huge advantage, they give a restful sleep. A study found out that people who have running or jogging as part of their daily exercise it gives them a good night’s sleep. Some of the notable improvements in the study were found in the following areas:
1.Better sleep quality
2.Mood improvement
3.Increases concentration
4.Decreasing day sleep routine
5. Decreases anxiety and depression.
Reduces the risk of diseases:
High blood pressure is one of the most common chronic diseases faced by many worldwide. However, running daily has its own benefits. It lowers the risk of high cholesterol, diabetes, and so on. In case if running is not an option, then a 15 minute of brisk walking would be a good alternative. At the same time, running also reduces the risk of cardiovascular disease.
When compared to non-runners, runners have a 30% lower risk of death from all causes and a 45% lower risk of death from cardiovascular diseases.
There is often a misconception that running is a painful and tedious exercise unless we desperately need to lose weight. However, specific points would help you going:
1. Start your running with a proper gear like good running shoes, water bottle and so on.
2. Chart a plan on when and the time frame you have for running.
3. Do some simple stretches before you start running
4. Gradually increase the time and distance
5. Don’t overstress both physically and mentally.
Want to start running the right way? Connect with our LiveRight doctors today to decide a personalized running plan suitable for your body constitution.
