Last updated on August 21, 2024 by Dr. Subashri Thanigaivel
Amla (Indian Gooseberry) is a common ingredient in Ayurveda. This versatile food is a great source of Vitamin C, Iron and Calcium. Including Amla in your diet regularly provides several benefits
1. Amla is a source of antioxidants. It reduces the effects of free radicals and combats the ageing process
2. Amla juice mixed with ginger and honey soothes a sore throat
3. Amla reduces the risk of heart disease by boosting good cholesterol or HDL
4. Amla is a diuretic and helps detox your body
5. Amla increases metabolic activity which means you burn calories faster
6. Amla assists in insulin absorption — which means lower blood sugar levels
7. Amla aids the entire digestive process
8. Amla prevents mouth ulcers which are caused by the deficiency of Vit. C
9. Amla purifies the blood, increases hemoglobin and RBC’s
Amla is a wonderful fruit. Its medical benefits, combined with its versatility, make it a great addition to one’s diet.
Ogestern is a delicious, all-natural product containing Amla and other ingredients. It is a
1. Natural Energizer — Keeps you active all the day
2. Prevents anemia
3. Improves health and immunity from disease
While the addition of super-foods like Amla help you maintain a healthy lifestyle, they are not a cure for ailments. If you experience symptoms of a serious medical condition it is best to seek immediate help from a doctor.
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